gymnasium space
12 octombrie 2011Fitness taboo Goes to school when is the dormitory, the classroom, the cafeteria 3.1 lives, after going to work, every day is the unit, the family 2.1 lives, Miss Guo thought that the life was tasteless, gives people a hard time also becomes arid does not have the vigor, the body also becomes are weakly many. Sympathizes the husband has managed the fitness card to her, hoped that she can through the fitness point of intersection friend, from the worried life, the despondent mood escape, simultaneously can exercise the body.
But, fitness exercises several from now on, she instead got sick. The throat is not too comfortable, afterward was also cold, was also backache backache. “the entire seal, the air quality are bad and the perspiration body are treating questions and so on cold air conditioning are the fitness not, when instead gets sick chief criminal.”
Zhengzhou fifth People’s Hospital breath branch physician-in-charge Yu Hongtao said that “is having in the central air conditioning’s gymnasium fitness peacefully, possibly is not big to body’s injury, but in has not installed in the central air conditioning’s gymnasium fitness,hong kong attractions
certain attention do not treat the air conditioning to blow fiercely, because, after the exercise, the skin surface’s vasodilatation, the pore opens, the muscle secretion’s lactic acid increases, after the body gets a chill, easy to cause muscle’s being sore.”
“fitness the exercise goal is originally must let the body perspire, but the low indoor temperature instead will have enabled the sporter to have the perspiration not to be able to leave, will cause the pore jamming, thus cold.”
Yu Hongtao said that “, if the gymnasium space is quite airtight, narrow and small, the personnel are crowded, the human body body surface’s sweat and the microorganism and so on also correspondingly increase, in the air bacterium, the virus, the pathogen stack, easy to induce respiratory diseases and so on pharyngolaryngitis, tracheitis.”
When fitness,Elderly fitness equipment because consumes the massive physical strengths, therefore needs to breathe the massive fresh air, simultaneously and discharges the massive carbon dioxide. Specially fitness when the gymnasium, if does not have the good draft equipment and the convection installment, will cause the waste gas to circulate unceasingly in the finite space fitness, this regarding will do has the oxygen movement exercise, will not have the advantage. In movement period, the indoor temperature should not be too low, should control in 26℃ about.
Because some people to the kinetic property, own physiological stage and the safe exercise lack the understanding, or to the movement existence wrong understanding, insists the wrong movement custom and the movement for a long time, very inaccessibility expectation effect, even if some benign change, has actually created the bodily other aspect damage.
Erroneous zone one: The initial exercise adopts the great physiological load of exercise, the great intensity exercise.
The massive movements, organism adapts with difficulty suddenly, will present the serious weary feeling, to ache all over or initiation prolonged illness, but may also cause the tendon, the muscle pulling injury, very difficult to insist the long-term exercise.
The correct exercise method is: The physiological load of exercise, the small scope, the simple movement start, to let organism since childhood have the adaptation process, this process also calls the weary time, about a half month, then increases the physiological load of exercise gradually, increases the scope, the movement must slowly from easy to difficult. Erroneous zone two: First carries on the instrument exercise, thought that made a talent all instruments to be considered as to exercises.
